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垫子上

网络tummy time

垫子上

垫子上

垫子上

tummy time

再来被要求要趴垫子上 (tummy time) ...夭寿喔!

1

Then the Blessed One proceeded to the Service Hall , and sat down there on the mat spread out for him .

接着圣尊进入了服务大厅，他坐在为他准备好的垫子上。

2

But it is always those that must work especially hard and with extra diligence on the mat that constantly reminds me of why I am doing yoga .

但是，那些在垫子上非常刻苦努力的人，是他们时常提醒我，激励我 ----为什么要做瑜珈。

3

4

Then lie on the blankets with your shoulders supported (and parallel to one of the longer edges ) and your head on the floor .

然后躺在垫子上，肩膀在垫子上（肩膀与长的边平行），头在地板上。

5

You shall not wash dishes , Nor feed the swine , But sit on a cushion And sew a fine seam, And sup upon strawberries, Sugar, and cream .

你不必洗碟子，不必喂猪，但要坐在一个垫子上牢牢地缝合裂口，吃一口草莓，带着糖，和奶油。

6

As she got up from the floor mat , a sharp pain shot through her left foot , but she fought to hold back tears .

当她从垫子上站起来时，左脚感到一阵刺骨的疼痛。她强忍住了泪水。

7

Mole promptly had another fit of the blues , dropping down on a couch in dark despair and burying his face in his duster .

鼹鼠突然又闷闷不乐起来，一屁股坐在垫子上，神情沮丧地把脸藏起来。

8

They were originally given to Godmother by Wang Erh-sao. She said they were cut from two soiled cushions .

那本来是王二嫂子给我干妈的，她说这是从两个大靠垫子上剪下来的，因为已经弄脏了。

9

Imagine a yoga class that encourages you lie on your back, or at least a bolster . .

假设你在上一节瑜伽课，导师鼓励你平躺在垫子上 ……

10

So matters stood when Tess opened the door , and paused upon the mat within it surveying the scene .

苔丝推开门，站在垫子上观察到的情景是这样的。

11

And the last thing that you can do to try to avoid these injuries is to hit off grass , not mats .

最后你能做的避免损伤发生的事情就是将球击到草地上，而不是垫子上。

12

I was stunned to see my husband kneel on the pillow and hold out the little box .

看见丈夫跪在垫子上并举起一个小盒子，我惊呆了。

13

Still kneeling , place the crown of your head on your padding and move the back of your head directly into your hands .

我们还在跪立位，将你的头顶放到垫子上，后脑勺抵住手掌。

14

Sit on the mat with your legs extended out in front of you.

双腿在面前伸展，坐在垫子上。

15

Then try to maintain that feeling even as you place your toes back on the mat .

然后试着保持这种感觉即使你把脚趾放回垫子上。

16

You can place a sticky mat over the blankets to help the upper arms stay in place while in the pose .

你可以在垫子上放个硬点的席子，以帮助在这个体式时上臂的放置的位子。

17

You don't have to sit on a cushion and close your eyes but you do have to start becoming friends with your mind .

你不必坐在垫子上合起双眼，但是你需要和你的思想成为朋友。

19

Put the hot dish down on the mat , so you do not burn the table .

把热的菜碟放在垫子上，免得烫坏桌子。

20

Lift and lengthen the soles of your feet from the middle of the arch of your foot forward on the floor or sticky mat .

在地板或者粘的垫子上抬起并从足弓的中间开始伸展脚趾向前。

22

Lay the backs of your upper arms on the blanket and spread your palms against the back of your torso .

上臂的后侧要放在垫子上，伸展手掌压向躯干的后侧。

23

I had thought I would enjoy my freedom to rush right through my "to do " list without a pause no lying about on the rug .

我以为，我会按自己排定的满满当当的 “日程表 ”忙碌不息，以此来享受我的自由 ——而不是靠在垫子上无所事事。

24

outside of the flask . Place the flask on a hot pad and observe . As the flask cools , the balloon is drawn .

把瓶颈子放在准备好的隔热垫子上，注意观察。瓶子冷却后，气球被吸进了瓶子里面。

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No one answers. Faint with cold and hunger , he slumps to the mat and realises that he must leave a message .

在饥寒交迫中昏了过去，他倒在门口的垫子上并意识到他必须留下写消息。

27

He cleaned the mud off his shoes on the shaggy MAT in front of the door .

他在门前的粗糙的垫子上把鞋上的泥蹭掉。

28

And keep your Therm-a-Rest mattress away from your pets! Puppies love to chew the valve , and cats like to sharpen their claws on these mats .

让你的宠物离你的气垫远点，狗狗们喜欢咬阀门，猫喜欢在这些垫子上磨爪子。

29

The attention wants each spinal as trunk mention , chase what the section chases a section to be smoked from cushion from .

注重要将每一节脊骨随着躯干的提起，逐节逐节的从垫子上抽离。

30

Zoom out and the picture changes : The children are kneeling on mattresses in a chilly classroom they now call home .

镜头拉远，画面切换：孩子们跪坐在冷冰冰的教室的垫子上，那里现在他们称之为家。

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