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腘绳

腘绳

腘绳

1

Recovering from an upper -hamstring tendon injury typically takes at least a year .

上腘绳肌肌腱拉伤完全恢复，至少需要一年的时间。

2

Keep spine lengthened. Do not allow low back to shift or twist. If hamstrings are too tight , place a towel under buttocks.

保持脊柱收紧，不要让下背部抬起或旋转，如果腘绳肌太紧，放一个浴巾在臀部下面。

3

To protect an injured hamstring , fold forward into Uttanasana while bending the knee on the injured side enough to eliminate any discomfort .

为了保护受伤的腘绳肌，做站立前屈伸展式时，弯曲疼痛一侧腿的膝盖来消除不适感。

4

Mascherano has been ruled out of Tuesday's UEFA Champions League trip to Fiorentina after picking up a hamstring problem in training .

由于训练中腘绳肌腱拉伤，马斯切拉诺已经被排除在欧冠联赛对阵佛罗伦萨的比赛名单之外。

6

He went to see the doctor straight away and we found he had a small problem in his hamstring .

然后他立即去找了队医，确实了他的腘绳肌腱出了点问题。

10

Striker Arshavin, 28 , has a troublesome hamstring while midfielder Song has picked up a knee ligament problem .

28 岁的阿尔沙文有腘绳肌（大腿上三条肌肉之一）伤病，而宋的膝关节韧带也有问题。

11

The hamstrings are three long muscles that cover the back of the thighs .

腘绳肌是覆盖大腿后侧的三条长条形肌肉。

12

Background : The torn hamstring is a common athletic injury .

背景：腘绳肌撕裂是较常见的运动损伤。

13

Exhale and initiate movement with hamstring and lift left leg upward .

呼气，从腘绳肌开始动作，并且向上抬起左腿。

14

Ryan Giggs will join Ji -sung Park on the sidelines after suffering a hamstring injury during United's3-2 win over Celtic .

吉格斯将和朴智星一起加入伤病名单，因他他在曼联 3：2 战胜凯尔特人的比赛中拉伤了腘绳肌腱。

15

However, if you have an existing hamstring injury , be sure to introduce these poses gradually .

如果你已经有腘绳肌损伤，一定要循序渐进地进行这些练习。

17

l Standing poses that open the hamstrings such as triangle , half-moon, parsvottanasana are excellent preparations for forward bends .

站立伸展腘绳肌的体式，例如三角式，半月式，加强侧伸展式，是非常好的前屈准备体式。

24

Arthroscopic reconstruction of the posterior cruciate ligament with double-bundle hamstring tendons via double-tunnel in femoral

关节镜下股骨双隧道双束腘绳肌肌腱重建后十字韧带

25

The results of isokinetic testing of quadriceps and hamstrings following bone-patellar tendon-bone anterior cruciate ligament reconstruction

髌韧带替代前交叉韧带重建术后股四头肌及腘绳肌等速测试结果

27

Simultaneous arthroscopic reconstruction of posterior cruciate ligament with hamstring tendons of double-tunnel and mini-plates and buttons

关节镜下双束腘绳肌腱股骨双隧道和微型钢板纽扣重建后交叉韧带

30

Arthroscopic Reconstruction of Posterior Cruciate Ligament Using Hamstring Tendon

关节镜下四股腘绳肌腱重建后交叉韧带

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