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藜麦

网络Quinoa; Chenopodium quinoa willd; C. quinoa

藜麦

藜麦

Quinoa

藜麦（quinoa）原产于南美洲安第斯山区，是印加土著居民的主要传统食物，已有5000多年的种植历史。其种子营养价值极高…

Chenopodium quinoa willd

藜麦（学名：Chenopodium quinoa willd）原产于南美洲安第斯山区，是印加土著居民的主要传统食物，有5000-7000多年的种 …

C. quinoa

种：藜麦（C. quinoa）国际藜麦年目标国际藜麦年组织结构国际藜麦年总体规划起源和历史分布和生产藜麦栽培藜麦品种 …

KEEN-wah

藜麦（KEEN-wah）：超级食物饥饿的故事解决方案农发基金志愿者粮食安全 mp3 活动公平贸易书籍全球饥饿饥饿的星球 …

1

It's lasted me for months in the cabinet . Now, Quinoa is super easy to prepare .

它被存放在橱柜里将近几个月了啊。现在藜麦超容易准备。

2

So if you 're trying to incorporate more heart- healthy whole grains into your diet , Quinoa is a great place to start .

所以如果你正试图增加更多的健康谷物到你的饮食的话，藜麦是一个很好的开端。

3

Cooks up faster than most other grains , it 's really easy to digest , and you can easily sub it in any place you would use rice or couscous .

藜麦比一般的谷物更容易烹饪，易于消化，而且你可以用它取代大米或者是粗蒸麦粉。

6

The office gym has personal trainers and flyers with recipes for kale and quinoa salad.

办公室的健身房有一对一的私人教练，还有甘蓝和藜麦沙拉做零食。

9

But she says many in the younger generation have moved away from it.

但她说，年轻一代中的许多人都已弃藜麦而去。

11

The packaged quinoa found in supermarkets is beyond what her family can afford .

在超市售卖的包装好的藜麦则是她家买不起的。

12

Wheat berries, bulgur, quinoa, barley, millet : "They're cheap, they keep forever, and they're lower in calories than processed grains . "

小麦浆果，干小麦，藜麦，大麦，小米：“他们都很便宜，并且保存的时间长久，比起加工谷物来说，热量还低。”

13

Also , look in your grain isle for new grains like orzo, quinoa, couscous, barley, alfalfa and others.

同时，从你的谷物仓里寻找新的谷物，如米粒状面食、藜麦、蒸粗面粉、大麦、苜蓿等等。

14

Now from here , you cook it just like you would rice . Quinoa is two parts water to one part Quinoa.

现在这里，你只要像煮大米一样。煮藜麦是要加入两份水和一份麦。

15

Some here cling to eating quinoa despite its rising price .

不论藜麦价格如何上涨，有些玻利维亚人仍旧坚持食用藜麦。

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18

It's been 15 minutes , and other than the fact that all of the water has absorbed , I know my Quinoa is done . . .

已经十五分钟了，并且除了知道所有的水被吸收了外，我还知道藜麦已经浸泡好了。

19

So I've got two cups of water into the pot , and one cup of Quinoa .

所以我拿了两杯的水倒入这个锅里，其中一杯是藜麦。

20

It has to do with food culture , because if you give the kids toasted quinoa flour , they don't want it;

这与饮食文化不无关系，如果你给孩子们藜麦粉烤面包，他们不想要；

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