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4汤匙

4汤匙

4汤匙

4汤匙

3

Heat up a wok with 4 tbsp of oil . Saute the minced filling(Step 2) and add in the seasonings .

烧油 4 汤匙，炒香步骤 2 之馅料，加入调味料兜匀盛起。

4

Heat a wok with 4 tbsp of oil until oil is very hot . Stir fry string bean for 3 mins until softens.

热镬放 4 汤匙油，煮至极热，放入四季豆以大火炒 3 分钟至软身。

5

4 tablespoons vegetable oil , or more as needed

4 汤匙植物油，或者根据需要增加

6

1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil )

1 汤匙普通的低脂或无脂酸奶（或省略，用 4 汤匙橄榄油）

7

2 to 4 tablespoons minced cilantro for garnish (optional )

2 至 4 汤匙切碎的胡荽叶作装饰配菜（选用）

8

4 Teabags of Tea or 4 Tablespoons of Dried Herbs of desired remedy

4 包茶，或 4 汤匙所需的干药草

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