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your diaphragm

your diaphragm

your diaphragm

your diaphragm

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Your diaphragm was supposed to turn into a pumpkin three hours ago! ! !

你的子宫帽应该在三小时前变成南瓜的。

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Use your whole body , from the ground up . Push your voice up through your diaphragm , your chest , and your throat, and then out of your mouth .

用整个身体，从下而上。让气流从横膈膜穿过，经过胸腔和喉咙，最后从口中吐出来。

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However, if you train your diaphragm to push down, the entire chest cavity opens and forces more oxygen-rich air into the lungs .

如果你训练自己把横隔膜往入压，整个胸腔就会彻底打开，可以使更多的富氧空气进入肺部。

5

Well, it turns out that the muscle you're supposed to use to breathe , your diaphragm , is under your lungs and closer to your belly .

其实呼吸需要用到的是隔膜肌，肺部以下靠近腹部。

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Engage your diaphragm and fill your lungs , but do not force your breath .

扩充胸腔，让肺部充满，但不要强迫呼吸。

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When you have control of your breath that means you have control over the muscles of your diaphragm , larynx , and vocal chords.

当你会控制呼吸时，就意味着你会控制你的隔膜肌、喉咙和声带。

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You must be home by 2: 00 A. M. Any later, and your diaphragm will turn into a pumpkin.

你必须在凌晨两点之前回到家。晚一秒，你的子宫帽就会变成南瓜。

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