大家在查： •沃夫林 Nampula 马格丽塔 Cuoco foreleminlst orential Miharu 杰西卡阿归整 LISTCOMMANDOPTIONS

外划水

外划水

外划水

外划水

1

In the flat style the pull tends to be straighter: first a straight- line outsweep , then in toward the breast.

在水平式里，划水取近于直线：首先是直线的向外划水，然后划到胸前。

2

3

This is the ideal way to begin the out-scull as the shoulders are narrower during the shrug , reducing resistance .

由于耸肩是肩部变窄，所以这是一个向外划水开始减少阻力的完美的途径。

4

When the hands are nearly extended , shrug the shoulders to begin the outscull .

当两手快要伸开时，耸起肩部开始向外划水。

5

There is simply a scull out and a scull inward to just under the face .

显然，每次向外划水和每次向内划水刚好在水面下。

热词推荐

大家在看