大家在查：黑米饭全谷物食品身体转换最大航程阿戈斯塔橡胶辊焖饭炉口软点西红柿炒鸡蛋

粳米粥

粳米粥

粳米粥

粳米粥

1

Glycemic index of black bean porridge , red bean porridge, bean-rice mixed porridge and rice porridge were 16, 24, 70 and 102, respectively .

小黑豆粥和红小豆粥的血糖指数分别为 16 和 24 ，豆米混合粥在 70 左右，粳米粥高达 102 。

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