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75ml

75ml

75ml

75ml

1

First , fill in the Doping Control Official Record clearly and choose a perfectly clean cup to collect urine sample no less than 75ml.

首先，清楚地填写兴奋剂检查记录单。然后拿一个彻底清洁的尿样瓶去留 75 毫升尿。

2

In one of the cups, dissolve 1 teaspoon of laundry borax in 5 tablespoons (75 mL) of water .

在一个茶杯里溶解一茶勺洗衣用硼砂在 5 汤勺（75ml ）水中。

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