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Lyubomirsky

  • 网络柳博米尔斯基

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Lyubomirsky

柳博米尔斯基

柳博米尔斯基（Lyubomirsky）和她的团队在研究中发现持久快乐的关键在于超越短暂的快乐，去关注快乐的核心，塞利格曼(Se…

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The day I meet Sonja Lyubomirsky, she keeps getting calls from her Toyota Prius dealer.
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"Staying positive is really important, right down to the effect it has on your immune system, " Dr. Lyubomirsky says.
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Leading psychologist Sonja Lyubomirsky has found that the happiest people don't dwell on negative or ambiguous events.
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But before Lyubomirsky began, there was "a huge vacuum of research on how to increase happiness, " she says.
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So Lyubomirsky had to lay some groundwork before she could go into the lab.
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"Your life will be happier if you focus on affirming things, " rather than things that depress you, says Dr. Lyubomirsky.
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Lyubomirsky has been studying these activities in hopes of finding out whether and how people can stay above their set point.
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No matter how dysfunctional your family, gratitude can still work, says Sonja Lyubomirsky of the University of California, Riverside.

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