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polyphasic

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polyphasic

多相式

最有趣的方法之一，就是「多相式」（polyphasic）睡眠：将睡眠分解成多段式，好让你在一天二十四小时里，可以很舒服的进 …

例句：
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Oversleeping seems to be the major problem that leads to premature derailment for almost everyone who tries adapting to polyphasic sleep.
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Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
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A few days later, it look liked I got sidetracked by the idea of undertaking this polyphasic sleep experiment.
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Polyphasic sleep completely rewrote my whole concept of time, and I was totally unprepared for that.
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I plan to post another polyphasic sleep update in about a week unless something major happens between now and then.
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It's one thing to be a workaholic on monophasic sleep, but polyphasic sleep takes going overboard to a whole new level.
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Flexibility. I've found that polyphasic sleep is much more flexible than I initially expected.
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I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
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Since I work from home and have control over my schedule, I've decided to test polyphasic sleep to see what it's like.
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I think my diet played a key role in my ability to adapt to polyphasic sleep. I'm not sure whether I could have done it otherwise.
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For example, if I start doing all-day public seminars at some point, how well would a polyphasic pattern adapt?
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They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.
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It will be interesting to see how polyphasic sleep adapts to this.
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Personal Adjustment. I'm gradually getting used to being a polyphasic sleeper.
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This coincided with my switch to polyphasic sleep as well.
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Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk.
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After experiencing a polyphasic sleep pattern for the past few days, I still don't know what to make of it.
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Boredom: Some people said they wouldn't want to try polyphasic sleep because they'd be bored with all that extra time.
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To my knowledge these are the most detailed polyphasic sleep logs you'll be able to find anywhere on the web.
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Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
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Before starting this polyphasic sleep experiment, I'd prefer working in a room where the temperature was 68-70 degrees F.
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A Warning. I just want to warn anyone else considering polyphasic sleep that you do so at your own risk.
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The Road Ahead. I'm going to continue with polyphasic sleep for now.
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